One of the first products TCK re-engineered was Gatorade. This is a crowd pleaser and, yes, thirst quencher. Make it red or make it green. Make it de-caf or fuel it with caffeine. It’s bold without petroleum-derived dyes. It’s flavorful without all the unknown, proprietary ingredients. How refreshing!

TCK red or green Gatorade
serving size = 1

8 oz tea: hibiscus for red, de-caf or green tea for green, caffeinated
4 oz apple juice
1 tbs sugar (or to taste)
Lemon, lime and/or orange juice to taste
A pinch of salt

Mix all ingredients together. Drink as needed for pleasure and/or hydration.


2 Responses to “Gatorade”
  1. sky says:

    Why did you cross out the ingredient of apple juice??

    • Stefani says:

      Hi Sky.

      We crossed out apple juice because we decided the extra sugar was not necessary – in terms of taste as well as nutritional value. The addition of the citrus, particularly oranges, more than does the trick.

      The recipe is very malleable – you can pretty much add small amounts of any juice you want – pineapple would be good, grapefruit too! The idea is to stick to fruits containing electrolytes so the drink functions as a Gatorade replacement.